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1. Click the File tab.
2. Click Options.
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3. Click Advanced.
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4. Under Export, click Export.
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5. In the Import and Export Wizard, click Export to a file, and then click Next.
6. Click Comma Separated Value (DOS), and then click Next.
7. In the folder list, click the contacts folder you want to export, and then click Next.

8. Choose a location on your computer to temporarily save the file.

   Info
   title Note
   You can delete this file after your contacts are imported into Gmail.

9. Type a name for the exported file, and then click Next.
10. Click Finish.
11. Log on to your Gmail account.
12. In the left column, click the drop down menu next to GMAIL and select Contacts.
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13. On the left column, click Import Contacts.the more drop-down option, and then select Import.
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14. In the Import Contacts box that appears, click Browse.
15. Select the file you exported in step 9 and then click Open.

16. Click Import. After your contacts are imported, a dialog box appears and displays the total number of contacts imported

    Info
    title Note
    Outlook Contacts without an e-mail address are not imported. Outlook distribution lists are not imported. Gmail does not support distribution lists. If an Outlook Contact that matches an existing Gmail contact is imported, your Outlook Contact information replaces the Gmail contact.